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Unlock Your Health Potential

Embark on the Health Adventure of a Lifetime with Us!

Start your Health Adventure

Feeling the weight of your busy schedule?

Embark on a Health Adventure designed for high achievers like you. Balance success with well-being as we guide you through a holistic journey tailored to fit your demanding lifestyle. Discover how to stay energized, focused, and in harmony, both in and out of the boardroom. Say 'yes' to a healthier, more fulfilled you.

Your transformative journey awaits!

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How this works

Get to know your health adventure

Get the relevant information you need to know to start your journey.

Get info

Start our journey

Participate in our free Start your Journey course and start your journey today.

Start now

Discover our courses

Book a personal Discovery Call with one of our coaches and discover our Health Awareness Course.

Book your call

Join your coaching courses

Start your Health Adventure Journey with our motivating and supporting community.

Book the course

Get to know your Health Adventure

Embark on a journey of self-discovery and transformation that's as unique as you are. Dive into an experience that's tailored to your individual needs, blending cutting-edge insights with practical wisdom. Whether you're looking to revitalize your body, calm your mind, or connect more deeply with your environment, your Health Adventure is waiting. Explore each facet of your well-being and uncover a path to a more vibrant, balanced, and fulfilling life. Start your adventure today and step into a world of holistic health possibilities!

Healthy Mindset

Healthy Mindset

This course focuses on developing a positive mental outlook, understanding and managing stress, and cultivating mindfulness. It's tailored to strengthen your mental resilience, crucial for effective decision-making and leadership.

Mental Health

Mental Health

This course is dedicated to enhancing your cognitive functions and emotional intelligence. You'll learn strategies to maintain mental clarity and focus, which are essential in managing the demands of a high-stakes career.

Physical Health

Physical Health

Here, you'll delve into the science of physical wellness, exploring exercise physiology, balanced nutrition, and the importance of rest. This course aims to build a strong foundation of physical health that supports your overall life goals.

Environmental & Social Health

Environmental & Social Health

This course emphasizes the importance of your surroundings and social connections on your overall health. You'll explore how to positively impact your environment and the benefits of nurturing strong social ties.

Start our journey

Are you looking for a way to improve your mental and physical health as well as a positive environment and social community? Do you want to work on your health mindset?

Within these course, you will find a wealth of resources, exercises, and reflections tailored to enhance your learning experience. As you embark on this transformative journey, remember that each step you do, is a step closer to a healthier, happier you. We are here to support you, inspire you, and celebrate every milestone with you.

Get ready to explore, learn, and grow!

What you get

Embarking on a health journey is a transformative experience, marked by both highs and lows that shape one's physical and mental well-being. The journey often begins with a moment of realization, a spark that ignites the desire for change. The initial high is fueled by enthusiasm, motivation, and the vision of a healthier future. Within this FREE course, we will give you what is needed to start a successful and sustainable Health Adventure.

The five topics are:

  • Module 1.1: Introduction to Holistic Health

  • Module 1.1: Course Overview and Expectations

  • Module 1.3: The Journey Metaphor

  • Module 1.4: Your Coaches

  • Module 1.5: Your Supportive Community

  • Module 1.6: Health awareness - This is where I am

Enroll Now for free

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This is included

We will guide you through the five topics: Physical Health, Mental Health, Family and Friends, Mindfulness and Nutrition.

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Discover our Courses

Ready to take the next step on your Health Adventure? We're here to guide you on your journey to holistic well-being. If you have any questions or need more information, don't hesitate to fill out our contact form. We're eager to hear from you and address any queries you might have.

Alternatively, if you're all set to dive deeper and explore how our program can be tailored to your unique needs, why not book a discovery call with us? It's a great opportunity to discuss your health goals, get insights into our approach, and see how we can help you achieve the balance and wellness you're seeking. Book your call now and let's start shaping your personalized health journey together!

Dr. Björn Pospiech
Dr. Björn PospiechHeidelberg (Germany)

Doctor of Medical Psychology

Martial Arts Master
(school owner since 2007)

Meditation and Mindfulness Trainer

Coach for Unfolding Your Potential

Leela Pluma
Leela PlumaCintra (Portugal)

Coach for Unfolding Your Potential

Circus Pedagogue

Dance & Hoop Trainer

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Book your personal discovery call

Join your coaching courses

Sign up for our 12 Weeks Healthy Mindset Course

Continue your personal Health Journey

Elevate your wellness experience with our 12-Week Healthy Mindset Course. Designed to deepen your understanding and practice of holistic health, this course is the perfect next step in your transformative journey. Over 12 weeks, you'll gain advanced insights, tools, and techniques to cultivate a resilient and positive mindset, a key component of overall well-being. Whether you're looking to enhance mental clarity, manage stress more effectively, or simply embrace a more balanced lifestyle, this course is tailored to propel you forward.

Embrace this opportunity to build upon what you've already learned and take your health journey to new heights. Sign up now and be a part of a supportive community that's committed to growth, wellness, and achieving lasting change. Your path to a healthier mindset awaits!"

1

Your Commitment for your Health

2

This is Health

3

The Holistic Approach

4

Building a Positive and Resilient Mindset

5

Habits and Changing them

Our idea is to be a support on your very own way of life and for this, we believe that its important that you have a flexible option of working with us. Choose the plan that mostly resonates with your needs.

Now

12 Weeks
Healthy Mindset Course

We invite you to on your understanding and mindset of health on the most important dimensions (physically, mentally, socially and striving to find your purpose).

Now

Three Month From Now

Health Adventure Community

We know working on your health is not a one time effort ant that's it. Its a mindset and needs continous work. For this, a motivating and engaging community can be a huge changemaker. We invite you to join our community and make a difference in your life.

PLUS, FOR A LIMITED TIME

You'll Also Get These

Weekly videos, workouts and exercises to give you all you need for your personal health journey.

1.200€ FREE INCLUDED

Printable workbook and guide that will help guide you through your journey.

200€ FREE INCLUDED

Monthly two focus Zoom calls to get deeper knowledge and engage with our community with the option to meet in person on our locations once a month.

priceless FREE INCLUDED

Private Support group and engaging community where you can ask your questions!

priceless FREE INCLUDED

YOU MIGHT CONSIDER OUR PLANS

Find the option that fits to your needs.

Optional Addons

Online Course

  • 12 Weeks of knowledge, workout and exercises
  • Printable Workbook
  • Lifelong access to the course materials
  • Lifelong updates
  • Engaging online community
800€

+ Group Coaching sessions

  • Printed Workbook
  • Biweekly group coaching sessions
  • We will build engagement, accountability, and a like minded and supporting community
1.600€

+ individual Coaching sessions

  • Get five coaching sessions where We focus on your individual development
  • Choose a coach that suits you and your goals
  • BONUS: Personal Welcome Package (incl. Printed Workbook, T-Shirt and more)
3.500€
 

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Strong People Institute GmbH

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Zeppelinstr. 189
69121 Heidelberg